Knee lifts are an excellent way to improve knee flexibility, range of motion, and your ability to extend the knee. Learning to flex and extend your knee during your ACL recovery can be a demanding process, but water exercises are low impact and can help you a lot.
#DOES YOUR BODY ABSORB WATER WHEN YOU SWIM FULL#
Improving your walking after ACL surgery to achieve full weight-bearing outside of the pool will be significantly aided by water walking in the early phases of your recovery. Gradually increase the time spent water-walking up to 30 minutes per session, with a focus on trying to walk as normally as possible. Water walking is an excellent first-up aqua exercise to help you regain your balance and add some lightweight resistance.īegin with 5 minutes of walking per session. Start by walking in the water at approximately waist height. Water exercises are considered a key component of your ACL tear recovery and will help strengthen and enrich the flexibility in your knee. It is also important to consult your physician before starting water exercises. However, it is critical that the stitches are removed and the wound has completely healed, otherwise, chemicals from the pool or other elements might cause infection and setback the ACL tear recovery process. These exercises can include simple range of motion exercises, light swimming, bicycle exercises in the water, but no kicking or breaststroke. Swimming and water exercises can begin three weeks post-surgery, as long as the incision from surgery heals in the proper manner and there are no complications. In addition, water exercises are low-impact and can be completed with lower levels of pain compared to what might be expected for similar movements outside of the pool.Ĥ water exercises to help with your ACL tear recovery Getting wet and in the pool is an easy way to get back into exercise post-surgery.Īs part of your ACL rehabilitation program, swimming and water activities can be used to increase strength and flexibility and can be started as early as three weeks post ACL operation. Swimming after ACL surgery is one activity that is highly effective and should be built into the ACL tear recovery of every program. In a lot of individual cases, having ACL reconstruction surgery can be a difficult decision because the rehabilitation period can take as long as 12 months. When it comes to cold water, it’s about time and not distance.The swimming pool is a highly effective method for ACL tear recoveryĭamaging the Anterior Cruciate Ligament is an emotionally sensitive injury that can be devastating, especially in the world of sports.ĭue to the severity of this type of injury, ACL tear recovery requires careful planning and progressive sets of exercises. If you have always admired open water swimmers, now is the time to develop and improve this skill.
Create new goals and do something you always wanted to learn. Be gentle with yourself, make good choices, and look for support in each other. Stay moving and you will be a better swimmer when the pools reopen. Some people have even set up a small pool in their backyard and are swimming stationary while tethered. MySwimPro has a dryland training plan for every skill level that is easy to follow in your own home, so there is no excuse for not exercising!Īnother alternative is to mimic the motions of swimming on land with resistance bands and weights. For that reason, make each swim meaningful and find alternatives for the days off such as cycling, running, or dryland.
Even with access to open water, changes in weather will make swimming every day difficult.
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